Energy is the nature of everything. And it is always changing.

As the world around moves and shakes, the energy centers of your body, called chakras in Sanskrit, work to maintain balance and vitality.

These spinning wheels of light are located vertically from the top of your head, down your spine to the space below your feet. Each center regulates the energy of specific aspects of your being ~ physical, mental, emotional and spiritual.

When the centers aren’t functioning at optimal levels, either because of stress, trauma or life choices, the flow of life force energy through your systems becomes imbalanced and your wellness suffers.

When you’re aware of the state of your energy centers and know how to take care of them, you can cultivate more health, balance and ease in all areas of your life.

There are seven main energy centers in the body.

You also have secondary and more subtle centers, including the Alta Major at the base of the skull, the Earth Star below the feet, the Higher Heart in the upper chest and the Hrit Padma just below the ribcage.

Some imbalances in your energy centers can be easily managed with awareness and daily self-care. Click on specific centers above for more information and simple practices you can do for your energy to support your whole being.

Other imbalances are more ongoing and stem from difficult experiences and traumas from childhood that weren’t fully processed. These pockets of negative energy can manifest as dis-ease, anxiety, depression or addiction.

In the energy healing work I do with clients, these negative vibrations can be processed out of the body and long-held patterns of suffering can be released.

If you’d like guidance and care in getting to the root cause of an issue so you can reclaim your wholeness and experience the freedom, joy and ease you know is possible, I offer both individual healing sessions and an 8-week transformational healing journey.

Text 612-701-3997 to schedule a call to determine what type of support feels right for you.