I see you.

I know what it’s like to be on an exhaustive search for peace within the “doing” of life.

I understand how it feels to be lost on the inside when all seems fine on the outside.

I feel your longing to break free of limitations that have held you back. 

I hear your “shoulds” overpowering your true desires.

When you were a child, you looked to the outside world for validation, love and acceptance.

You had to hide parts of yourself to fit in and feel safe. 

This created separation from your wholeness and disconnection from your truth.

Decades of self denial takes a toll.

The daily hamster wheel might burn you out. Life may feel like it’s falling apart. A crisis could awaken you to the depths of your pain.

This is the rustling of your soul, telling you there is a more fulfilling and authentic way to live.

You don’t have to fix anything. You are not broken. You can create anything you desire.

You hold the power to heal from the past, shift limiting patterns, reclaim lost parts of self and align with your truth to create a life that makes your heart sing.

You already are the love, understanding, abundance and peace you’ve been seeking. 

Are you ready to reclaim your wholeness?

When you work with me, you’ll be held in a safe container to journey inward to feel your emotions, release tension, access your intuition and activate your innate healing potential.

In healing sessions, and healing circles you’ll build inner connection, nourish your heart, rest your nervous system and restore harmony in your being.

Through my 8-week healing journey, you can recognize and release trauma patterns of fear and unworthiness that are held deep within the body.

By holding space for what is, you can resolve inner conflict, cultivate self-acceptance, create ease and feel confident in your soul’s truth.

You can learn to rewire patterns through daily practices, work with life force energy and ignite the alchemizing power of your heart.

You are a powerful energetic being. Like the moon, you are already whole.

I can show you the path to stepping into the fullest expression of yourself.

About Me

I’m a certified Inner Alignment Practitioner, and work in this holistic, multi-dimensional system to guide clients in healing the root cause of anxiety, depression and dis-ease by processing trauma that lives in the body.

I’m certified as a Trauma-Informed Yoga Teacher and specialize in teaching Meditation, Yin, Restorative and Kundalini Yoga. I’m also initiated as a Usui Shiki Ryoho Reiki Master Teacher.

I have Bachelor of Arts degrees in Psychology and Journalism from the University of Wisconsin-Madison and spent the first two decades of my career as freelance graphic designer. In 2016, the Universe tapped me on the shoulder through a health crisis to put me on a new path.

I grew up and live in the land of 10,000 lakes (and billions of snow flakes) with my family and spend as much time as I can communing with the magic of the natural world, especially at our cabin “up north.”

I intentionally move with the cycles of nature, and infuse the mystic and mundane wisdom of the cosmos into my work.

I am humbled and grateful for all my teachers and guides, both incarnated and beyond the veil, who have loved me into being at this time on Earth.