According to yogic philosophy, psychology and neuroscience studies, it takes 21 days to build a new habit.
If you’ve been stuck in a pattern, feel overwhelmed or in a challenging phase of life, this nourishing container can help you reset your energy, reclaim calm and recharge through deep inner care.
In just 3 weeks, you can:
- Learn your unique energetic blueprint through a yogic lens
- Balance your energy and regulate your nervous system
- Set the vision for what you want to cultivate in your life
- Release energetic blocks that have held you back
- Build or refresh your daily self care routine
- Receive simple practices to sustain the inner work we do together
- Feel more aligned with your heart and soul
What you will receive:
- Energy Blueprint and Visioning Session to set the intention for your 21 day journey and discover your natural strengths and tendencies, what creates balance in your system, how stress affects your unique energetic constitution and the daily rhythms and practices that best support your well being.
- 3 Coaching/Healing Sessions (one per week for 90-minutes) where you can you can unpack and release years of accumulated stress, emotional wounds, limiting beliefs, and energetic heaviness to create space for what you truly desire.
- 20-30 Minute Daily Inner Care Practices to do on your own to wire in new vibrations and create lasting change.
- Between Session Support via text.
- Access to Recorded Practices for ongoing support.
How it Works
Your three weeks is structured to tend to all layers of the body (physical, energetic, mental, emotional, awareness, spiritual) so you can experience the inner bliss that is your true nature underneath the fluctuations of life.
Energy Blueprint & Visioning Zoom Session
Set the vision for your 21-day journey
Discover your unique energetic constitution and how to nourish it
Practice the step-by-step process to manifest what you desire
Learn a simple tool to clear negative energy from your field
Each follow up coaching/healing session is held via phone and begins with a short teaching on the rewiring practices for the week, then moves into 6-layered processing to remove energetic blocks, reset patterns and get to the root cause of stress.
Coaching / Healing Session #1
Learn practices to calm the mind, process negative energy through your body and connect with your heart.
Coaching / Healing Session #2
Learn how to release the past and experience inner bliss through the frequency of the sacred heart.
Coaching / Healing Session #3
Create a sustainable plan for ongoing daily inner care.
If the timing feels right for you to gift yourself this transformative journey, I would love to support you.
Reach out at 612-701-3997 to schedule a call to learn more or get started.
Special Summer Offer ~ $495
Spaces are limited.