Nourish your own flow.
From day to day, moment to moment, our life force energy fluctuates.
Some days we feel invigorated to move our bodies. Other days, we feel depleted, need to rest and find stillness.
When you practice with me, I hold space for however you may be feeling when you step on your mat so that you can create the most nourishing experience for yourself.
In my years of teaching, I have witnessed over and over again the power of both yang (active) and yin (passive) yoga to heal and transform.
By becoming aware of our energy through the breath, either in stillness or in movement, we unite all parts of our beings and embody the wholeness of who we are.
My accessible, heart-centered sessions rejuvenate, restore and offer a safe space for you to release tension and build a deeper awareness of what you physically, emotionally and spiritually need.
They are designed to help you cultivate vitality, mobility, energy balance, self-growth and inner peace, and are inspired by the cycles of Earth’s seasons and movement of the cosmos.
I currently offer weekly group sessions at Healthwise Studio in Maple Grove, MN during the school year, as well as series classes on Zoom. Sign up for below to receive details on monthly offerings.
Access a free library of practices here.
I also offer private sessions of Energy Healing Yoga (in-person or Zoom), an experience of restoring yoga enhanced with Reiki healing.
Energy Healing Yoga
Bring balance and peace to mind, body and spirit in this restoring and revitalizing yoga session.
This meditative and relaxing experience combines Meditation, Yin and Restorative Yoga practices with Reiki healing.
For 75 minutes, you’ll be guided to calm your mind and cultivate awareness through a series of gentle Yin stretches that slowly release tension from the muscles, tissues and joints, as well as supportive Restorative postures to center and deeply rest.
While going inward to discover your flow, Reiki healing will be channeled to support your energy, promoting harmony and balance for all levels of your being.
You’ll leave this session feeling more centered with an encompassing sense of peace that can last far beyond the time we spend together.
$175 per 75-minute session for up to 6 participants
Available on Zoom or at a lovely studio in the Minneapolis area.
Contact me here to discuss your specifics and/or purchase here.
Learn more about the healing benefits of Reiki here.
