6-Week Group Mentorship Program
Everything organic on this planet is made of earth, water, fire, air and ether.
Including you.
Each of us holds a different combination of these elements, and this unique blend informs how we move through the world.
When we know our elemental constitution, we become more aware of our imbalances and can support our well being with more compassion.
In this 6-week series, you can:
- Learn your elemental constitution and simple practices to support it
- Develop an appreciation for your body exactly as it is
- Cultivate vitality and new awareness
- See yourself and the people in your life without judgement
- Feel connected to nature and the cosmos
What it includes:
- Weekly group discussion/practice sessions on Zoom
- Weekly emails for each element
- Yoga, meditation, mantra and breathwork videos
- PDF journal for daily contemplation