Welcome, dear soul.
I’m Shannon, and I’m so glad you’re here.
I can help you shine the light of loving awareness into all layers of your being so you can heal from the past, align with your soul and create a new future.
When you work with me, you’ll be held in a safe container to journey inward to feel your emotions, release tension, access your intuition and activate your innate healing potential.
My energy care sessions, and group classes provide a nurturing space for you to build vitality, nourish your heart, rest your nervous system and restore harmony in your being.
Through my Align & Shine Coaching Program, I can help you recognize and release vibrations of fear, overwhelm and unworthiness that are held deep within the body.
I can guide you in resolving inner conflict, cultivating self-acceptance, to feeling aligned with your natural state and confident in your truth.
I’ll teach you how to rewire patterns through daily practices, work with life force energy and ignite the alchemizing power of your heart.
It is my highest intention for you to remember that you are your own guru and already have the medicine to heal anything, within.
My Background and Qualifications
I grew up and live in the land of 10,000 lakes (and billions of snow flakes) with my family and small pup, and spend as much time as I can communing with the magic of nature, especially at our cabin “up north.”
I have Bachelor of Arts degrees in Psychology and Journalism from the University of Wisconsin-Madison and spent the first two decades of my career as freelance graphic designer. Good Well Life, LLC was born in 2017 after the Universe tapped me on the shoulder to follow a new path.
I am a Certified Coach in the Inner Alignment System, created by Kim Beekman, and work in this spiritually-grounded, multi-dimensional program to help clients heal the root cause of internal suffering.
I am a 200-hour Yoga Alliance RYT and have been teaching Yin, Restorative and Hatha Yoga since 2016. I am also 200-hour certified as a Trauma-Informed Kundalini Yoga Teacher and hold additional CEU certifications in Meditation and Yoga Nidra.
I was initiated as a Master Teacher in Usui Shiki Ryoho Reiki in 2018.
I’ve been moving with the cycles of the moon since 2017, and have been studying and incorporating astrology into my work since 2020.
I am humbled and grateful for all of my teachers and guides, both incarnated and beyond the veil, who have loved me into being at this time on Earth.
How I got here.
For decades, I spun in my hamster wheel of do-ing, and used it as an escape from my inner discord and pain. I soothed myself with disordered eating, excessive exercise and over drinking, convinced that I was handling everything just fine.
But I wasn’t.
Anxiety, depression, insomnia and chronic injuries ebbed and flowed for years. Physically, I was burned out and spiritually, I was lost.
I lived in my thoughts, didn’t trust the knowing of my body and felt disconnected from my soul. I looked for validation and acceptance outside of myself.
I wasn’t aware that everything I was seeking was within.
When the Universe stepped in to shift my perspective through a health crisis in 2016, it was a strong, yet loving, jolt to change my ways of being and reclaim my power.
Through the following years of spiritual practices, yoga teacher trainings, and esoteric and energetic studies, I began to reconnect with my soul, the cosmos and the energy of divine love.
I was then gifted with the embodiment of my spiritual work through the Inner Alignment System. All of the modalities I’d explored expanded and alchemized in this 8-week program.
I learned to feel safe in my body, sit with my pain and acknowledge what was unseen.
I was able to radically shift unworthiness patterns and limiting beliefs.
I cultivated a new level of self-acceptance as I reclaimed abandoned parts of myself and activated the love, strength and wisdom in my heart.
I felt empowered because I could access the divine medicine to heal anything within my own being.
We hold the energy of the benevolent, loving, ever-expanding Universe within ourselves.
As we walk alongside each other on this journey, it is my mission to help humanity remember this truth.